Leah Rizzo and Charlie Sokaitis take a closer look at how much time we’re spending on social media and what all that scrolling could mean for our well-being. They discuss the idea of keeping daily social media use around two and a half hours and research linking heavier social media use with higher rates of concerns such as anxiety and depression. From endless scrolling to constantly checking notifications, Leah and Charlie examine how quickly screen time can add up and share ways people can become more mindful of their digital habits. It’s a timely conversation that may have you checking your own screen-time report—and thinking twice before opening that next app. 📱⏰