This episode of CoastLife is packed with flavor, fitness, and fun! Kendall Gordon kicks things off at Benvenuto in Milford for Dish of the Week, where Chef Jesus Gordiany serves up his irresistible Chicken & Waffles. Then, we head to Soleil Studio, where owner Claire Knudsen reveals how their unique yoga and sculpt classes combine cardio, strength, and flexibility for the ultimate full-body workout. Leah and Charlie face off in The Great Debate, sharing stories about seasonal perks from fall festivals to summer beach days. Kendall also meets Bart and Lucas Hastings of Hastings Marine Construction to celebrate 45 years of building environmentally friendly piers and docks across Delmarva. Plus, we get the scoop on a groovy fundraiser at Causey Mansion for the Milford Museum, and Dogfish Head Founder Sam Calagione reflects on 30 years of brewing along the coast. Watch the full episode for all the delicious dishes, local stories, and community fun!