This episode of CoastLife features helpful advice, local traditions, and plenty of Delmarva charm as Leah Rizzo visits the law offices of Brockstedt Mandalas Federico for an informative conversation, while Charlie Sokaitis heads to Volunteer Fire School for a behind-the-scenes look at firefighter training. Leah and Charlie also share more creative date night ideas before Kendall Gordon visits Serendipity Quilt Shop to explore the rich history of quilting and how the beloved local business continues to bring creativity and community together ahead of National Quilting Day. In this week's Spill the Tea, the team weighs in on a dinner party etiquette debate after an unexpected plus-one leaves a host scrambling. The episode wraps up at Cape Henlopen State Park, where Kendall meets members of Friends of Cape Henlopen and last year's Capturing the Cape Photography Contest winner to discover what makes the park a favorite destination for photographers and preview this year's competition.