This episode of CoastLife is filled with helpful health advice, community conversations, and sweet summer fun as Beebe Healthcare explains why understanding your cholesterol is an important step toward protecting your heart health. Kendall Gordon then visits Liberty Concrete to learn from Superintendent Robert Hammond about the craftsmanship and expertise behind the company's residential and commercial concrete projects. Leah Rizzo and Charlie Sokaitis explore a new trend and tackle the question of how much coffee is too much before revisiting this week's Great Debate to reveal what viewers said makes the perfect nap. We also sit down with the Delaware Office of Highway Safety to learn how the Sober Rides program is helping keep roads safe by preventing impaired driving. The episode wraps up with Kendall at Quickies Donuts in Ocean City, where she goes behind the scenes to see how the shop's famous made-to-order mini donuts have become a beloved Boardwalk tradition.