Join Coast Life at Custom Fit 360 in Lewes, Delaware, where personal trainer Chris Parker shares how strength training can combat age-related muscle loss, improve quality of life, and boost overall health—no matter your age. Discover safe, effective exercises, common myths about starting later in life, and personalized workouts you can do at home or in the gym. With locations in Millville and Lewes, Custom Fit 360 makes it easy to start your journey to a stronger, healthier you.
