Sleep isn’t just rest—it’s essential for your overall health. Dr. Ercilia Arias joins Coast Life to explain the science behind quality sleep, recommended hours by age, and the serious health risks of not getting enough. Plus, she shares practical tips for adjusting bedtime routines, especially as families transition into the back-to-school season. From limiting screen time to creating nightly rituals, discover how to set yourself—and your kids—up for better sleep
