MILFORD, Del. Bayhealth hospital says financial burden, social isolation, fear of the unknown, and lifestyle changes, are all negative stressors associated with the COVID-19 pandemic. The hospital is helping people recognize and manage stress.
There are emotional responses to stress, and physical responses which trigger adrenaline in the body, "which can cause a couple of different things to happen, it can cause you to feel like your heartbeat is getting faster, your breathing getting faster, your palms get sweaty, or your knees might get shaky … trouble with sleep, feelings of fear, or difficulty focusing or concentrating,” says Family Medicine Physician at Bayhealth Primary Care, Dr. Cindy Siu.
She says to help manage stress, don't over-schedule yourself, get information from reliable resources, limit checking social media and news, and get adequate sleep.
"It’s also important to try and manage your feelings. You can do this by sharing your emotions with a loved one or writing down your feelings in a journal, these kinds of things help to make your feelings feel more manageable,” says Dr. Siu.
Dr. Siu says there are many apps that help with relaxation techniques. She recommends "Mood Mission," "Mindfulness Coach," and "CBT-I Coach," for people who are struggling with insomnia or difficulty falling asleep.
Also, make time for something fun you like to do, and spend time with positive people.
"During the coronavirus pandemic it’s easy to get lost in the negatives, and one of the most important things is to always look for the upside. So your outlook, and your attitude, and your thoughts influence the way that you see things, and a positive attitude can boost the problem-solving that a stressful situation can require,” she says.
Bayhealth says If you are feeling overwhelmed, it is encouraged to seek professional help. Find a Bayhealth Hospital doctor, or call 1-866-BAY-DOCS (229-3627) to find the right primary care physician for you.