This episode of Coast Life blends health, heart, and hometown tradition as Kendall Gordon heads to Smiles & More Dental Wellness in Denton to speak with Dr. Rowland Holsinger about sleep apnea, its impact on overall health, and how dental-based treatments can improve breathing and quality of sleep. Leah Rizzo and Charlie Sokaitis then sit down with Calvin Jackson of the Cape Henlopen Education Foundation to preview the upcoming Winter Jam fundraiser and how it supports local students and educators. The duo keeps the energy high by handing out their Winners of the Week awards before introducing Spam, a lovable three-month-old puppy from Brandywine Valley SPCA who’s ready for his forever home, along with ways the community can support local shelters after recent winter storms. The episode wraps with a charming look at a Lewes group preserving centuries-old English country dancing, keeping historic music, movement, and tradition alive for a new generation.